How do you Nourish yourself? As women, we often nourish everyone around us before we take care of ourselves. The Nourish Retreat was created for women to spend time with soul sisters in an energetically powerful location so they feel safe, held, and supported on the journey of coming home to themselves.
After attending The Nourish Retreat you will feel relaxed, at peace, and enlightened. Feeling FREE to continue to put yourself first and see all the magic in your life unfold because of it.
This opportunity is for the woman who is craving a reset and is feeling the pull to reconnect to mother earth and to community.
Reconnect to you
We live in a world that has taught us that being busy is the new normal and that as women, it’s our job to hold it all together. So we keep moving because if we stop, we fear that it all might fall apart.
Well, we have a feeling you’re done living by this mediocre playbook. We have a feeling it’s not serving you and you’re ready to leave busy behind to come back home to yourself and your truth.
You feel the pull to reconnect to your inner child, have more fun, and feel free to be yourself or else you wouldn’t have felt the call to be on this page, reading these words.
The Nourish Retreat is the place that will allow you to take a pause from the hustle, drop into your body, and find peace and relaxation.
Supported by a highly nourishing menu and soul-aligned activations and activities, you can’t help but feel full of life.
In the magical vortex of Sedona, you are ready to transform from the inside out…you are ready to flourish at NOURISH!
An epic adventure Awaits
An epic adventure Awaits
sample schedule...
8:00 – 9:00 AM – morning meditation/breathwork
9:00 AM – breakfast
The food is prepared by a local chef daily for you. There will be vegetarian, vegan and gluten free options to be sure you leave the retreat feeling alive, vibrant and nourished from the inside out.
10:00 AM – 12:30 PM – workshop with retreat hosts or one of our special guests
These interactive workshops will take you through a deep cleansing, reconnection and healing of the mind body and soul.
12:30 – 1:30 PM – lunch + free time to relax
Ground yourself outside in the large grassy area, soak up some vitamin D, complete journaling from the workshop, or connect with each other and share your breakthroughs.
1:30 – 6:00 PM – play and adventure out!
Whether it’s a hike through peace park, a glow-in-the-dark full moon dance party or a swim in the creek, every day there’s a fun adventure that will bring out the little girl in you begging to play and have fun.
6:30 – 7:00 PM – break before dinner
Decompress after a full day of inner work and play. Relax, take a shower, or a dip in the hot tub.
7:00 PM – dinner
Gather together for another delicious dinner with the same amazing local chef.
sample schedule...
8:00 – 9:00 AM – morning meditation/breathwork
9:00 AM – breakfast
The food is prepared by a local chef daily for you. There will be vegetarian, vegan and gluten free options to be sure you leave the retreat feeling alive, vibrant and nourished from the inside out.
10:00 AM – 12:30 PM – workshop with retreat hosts or one of our special guests
These interactive workshops will take you through a deep cleansing, reconnection and healing of the mind body and soul.
12:30 – 1:30 PM – lunch + free time to relax
Ground yourself outside in the large grassy area, soak up some vitamin D, complete journaling from the workshop, or connect with each other and share your breakthroughs.
1:30 – 6:00 PM – play and adventure out!
Whether it’s a hike through peace park, a glow-in-the-dark full moon dance party or a swim in the creek, every day there’s a fun adventure that will bring out the little girl in you begging to play and have fun.
6:30 – 7:00 PM – break before dinner
Decompress after a full day of inner work and play. Relax, take a shower, or a dip in the hot tub.
7:00 PM – dinner
Gather together for another delicious dinner with the same amazing local chef Tracy Whipple.
Accomodations + Investment
Surrounded by the beauty of the red rocks, your investment covers accomodations at this beautiful Sedona home and all meals from May 4th dinner to May 6th dinner, with snacks upon arrival May 3rd and light breakfast options on May 7th as well as activities for your entire stay. Everything is included besides your flight and transportation to and from the home (which we can help you arrange).
There are individual beds for each woman with the opportunity for two women to share a bedroom, so if you are traveling with a sister and you know you want to stay together, please let us know in your booking.
Accomodations + Investment
Surrounded by the beauty of the red rocks, your investment covers accomodations at this beautiful Sedona home and all meals from May 4th dinner to May 6th dinner, with snacks upon arrival May 3rd and light breakfast options on May 7th as well as activities for your entire stay. Everything is included besides your flight and transportation to and from the home (which we can help you arrange).
There are individual beds for each woman with the opportunity for two women to share a bedroom, so if you are traveling with a sister and you know you want to stay together, please let us know in your booking.
Join us in the red rocks of Sedona under the flower full moon to blossom into your fullest expression
Meet Dana
Meet Dana, the co-facilitator of Nourish and holistic Salon owner at @emberrevival. She has single handedly evolved the salon industry by bringing every woman who sits in her chair back to their roots both literally and figuratively.
Dana makes her dream a reality as she helps to reignite the internal fire of every single person who steps into her circle.
Dana lives in gratitude for the simple philosophy that life gets to be easy if you desire it to be, and is living proof. Her gentle teachings are helping women all over the world come back home to their truth and she can’t wait to bring that to The Nourish Retreat.
Want to connect with Dana? Click here.
meet Gwen
Meet Dr. Guinevere Stasio, the co-facilitator of Nourish and a life & business liberation coach.
“Purposefully powerful” is the exact term Gwen uses to explain her unique approach to guiding women home to their true selves. She has taken the coaching industry by storm through a deep passion for entrepreneurship and the liberation that comes with standing in your full power.
As a coach and healer, Gwen will be leading retreat participants through a modality of nourishing activations and processes, as well as holding space and giving women full permission to own ALL of who they are making it impossible for any woman to leave the Nourish retreat uninspired.
Want to connect with Gwen? Click here.
meet mae
Meet Mae, a spiritual vocal sound healer who taps into both her intuition and 20+ years of formal vocal training to deliver sound healing experiences that have been described as “ancestral” and “nothing short of magical.”
She sings along side the pure vibrational frequency of crystal bowls, chimes, gongs, drums and more.
Most importantly, her intention is to sing directly from her heart to yours. And I’m not sure what’s more nourishing than that.
Mae will be leading the group through some breath, meditation and nourishing sound healing throughout the retreat. Having her on hand all four days is an absolute treat.
Want to connect with Mae? Click here.
Logistics
Arrival
We kick off the evening of May 3rd at 5:00pm MST so make sure to arrive in Sedona no later than that. The address to the retreat house will be provided and all the support you need to help you with travel will be in our private WhatsApp Group.
The best airport to fly into is Phoenix Sky Harbor Airport (PHX) as it is the closest major international airport to Sedona. PHX is about a 2 hour drive to the retreat house. Flagstaff Pulliam Airport (FLG) is only about 45 minutes from the retreat home, but is not as busy as PHX.
Once you decide which airport you’ll be flying into, let us know so we can connect you with people to carpool + give you best directions to the retreat location!
Departure
The Retreat will wrap up at 9:00am MST on May 7th.
Refund Policy
The Retreat is 100% NON Refundable. Once your spot is saved it is fully yours and your investment has been allocated towards your spot and the activities you will be enjoying. No exceptions. *IF* there are any type of full on Covid Restrictions that makes traveling 100% not possible we will be shifting locations or planning accordingly – you are fully looked out for if that were to happen.
Late Fee Policy
If you use the Payment Plan option the payment needs to be fully completed 30 days prior to day one of the retreat. For every day the payment is late there will be a $50 charge.